INDUSTRIAL TRAINING REPORT by

assalamualaikum,... hai ape kabo u all,... ni nak cite cikit nie,.. maklum le dah lame tak bukak story,...

 nie nk kabo kan nie,.. ptg tdi, ketua menteri melaka,. dato seri muhd ali muhd rustam dtg melawat kampung hamba,.. jadi,.. nk meraikan beliau,. ade le bwt makan2  ckit,.. simple2 je,.. ala2 hi-tea,.. *tpi makanan berat2,  hahaha* kat sine hambe nak beri ler ucapan sepatah due kate kat beliau,.. hambe rase, kunjungan beliau melawat cawangan tu satu bende yang positif,.. mane taknye,. bukan senang peminpin no 1 negeri nak dtg melawat ke kampung2 terpencil mcm kampung hambe nie,...., die dtg siap  bawak rombongan,.. semua ade, wakil rakyat adun, ahli parlimen, penghulu, semua ade,.. maklum le, org besar dah dtg tempat sendiri,.. takkn bwt tak tau je,.. tu pon nasib baik ade lawatan rasmi,.. kalo tk,.. batang idung pon tak nampak,.. tu ler adat kite org melayu,.. sombong sangat kalo dah ade kat atas,.. ingat la,.. kalo takde org2 kampung yang kolot nie,..., korang tak bley dok kat atas tau,.. nasib baik ler sesetengah pemimpin masyarakt kite tak mcm tu,.. ingat anda semua berkerja untuk rakyat,.. bukan rakyat yang perlu berkerja untuk menanggung anda,.. renung-renungkan,.. dan selamat berfikir,...

  
M.I.S- E-COMMERCE 

Welcome to buyamotor.com.my

www.buyamotor.com.myis an online application for easy-owned motorcycles & scooter by ways of installments such as RM1 Deposit & Lowest Down payment.

(Monthly installments available are 12 months, 24 months, 36 months and 48 months)
This easy available online purchase are made so easy , so simple just by a "click"

this company has branchces at  johor bahru, penang and shah alam. this web side provided the online services for buying motorcycle. besides motorcycle, this company also sell the   accessary for motorcycle.

  

 besides that,. this company also provided financing loan for motorcycle with the lowest down payment to its customer. in addition, this website provided the convenient services to its customer by applying the online order.

How to buy ?

1. To create an Easy Online Application for RM1 deposit and Lowest Down Payment Plan for full range of motorcycles and scooters.
2. To offer installments for 12, 24, 36 and 48 months.
3. Just fill up the application forms for PRE-APPROVAL and email or fax to us. We will respond immediately.
4. Or call Hotline 1300 88 4567

 INFORMATION ABOUT THIS COMPANY

www.buyamotor.com.my is fully owned and managed by Tropicana Motorworld (M) Sdn Bhd. Tropicana Motorworld (M) Sdn Bhd (TMSB) was established on 22nd November 1994. (Then, Tropicana Motor) which were fully involved on retailing of full range of motorcycles & scooter namely Modenas, Honda, Yamaha, Suzuki, Naza, Demak and etc.for the Malaysia market.

www.buyamotor.com.myis an online application for easy-owned motorcycles & scooter by ways of installments such as RM1 Deposit & Lowest Downpayment.

(Monthly installments available are 12 months, 24 months, 36 months and 48 months) This easy available online purchase are made so easy , so simple just by a "click"

if you want to seeking new motorcycle you may surf this websitewww.buyamotor.com.my and you may get the bike that you  admire.

MIS- WORLD WIDE WEB

  THE  WWW (world wide web)  


Definition: The term WWW refers to the World Wide Web or simply the Web. The World Wide Web consists of all the public Web sites connected to the Internet worldwide, including the client devices (such as computers and cell phones) that access Web content. The WWW is just one of many applications of the Internet and computer networks. 








The World Wide Web ("WWW" or simply the "Web") is a global information medium which users can read and write via computers connected to the Internet. The term is often mistakenly used as a synonym for the Internet itself, but the Web is a service that operates over the Internet, just as e-mail also does. The history of the Internet dates back significantly further than that of the World Wide Web

The World Web is based on these technologies:

• HTML - Hypertext Markup Language
• HTTP - Hypertext Transfer Protocol
• Web servers and Web browsers

Researcher Tim Berners-Lee led the development of the original World Wide Web in the late 1980s and early 1990s. He helped build prototypes of the above Web technologies and coined the term "WWW." Web sites and Web browsing exploded in popularity during the mid-1990s.

MIS- GET A GOOD SLEEP

How to sleep better tip 

Getting back in sync with your body’s natural sleep–wake cycle—your circadian rhythm—is one of the most important strategies for achieving good sleep. If you keep a regular sleep schedule, going to bed and getting up at the same time each day, you will feel much more refreshed and energized than if you sleep the same number of hours at different times. This holds true even if you alter your sleep schedule by only an hour or two. Consistency is important.

Set a regular bedtime. Go to bed at the same time every night. Choose a time when you normally feel tired, so that you don’t toss and turn. Try not to break this routine on weekends when it may be tempting to stay up late. If you want to change your bedtime, help your body adjust by making the change in small daily increments, such as 15 minutes earlier or later each day.

Wake up at the same time every day. If you’re getting enough sleep, you should wake up naturally without an alarm. If you need an alarm clock to wake up on time, you may need to set an earlier bedtime. As with your bedtime, try to maintain your regular wake–time even on weekends.

Nap to make up for lost sleep. If you need to make up for a few lost hours, opt for a daytime nap rather than sleeping late. This strategy allows you to pay off your sleep debt without disturbing your natural sleep–wake rhythm, which often backfires in insomnia and throws you off for days.

Be smart about napping. While taking a nap can be a great way to recharge, especially for older adults, it can make insomnia worse. If insomnia is a problem for you, consider eliminating napping. If you must nap, do it in the early afternoon, and limit it to thirty minutes.

Fight after–dinner drowsiness. If you find yourself getting sleepy way before your bedtime, get off the couch and do something mildly stimulating to avoid falling asleep, such as washing the dishes, calling a friend, or getting clothes ready for the next day. If you give in to the drowsiness, you may wake up later in the night and have trouble getting back to sleep.

mis- try to be a good speaker...

  

5 Tips to Being a More Effective Speaker

:

1. Plant your feet and make eye contact with someone in the room during your first sentence. For each sentence thereafter, make contact with someone else continuing this process until you're done. You will be amazed at how much more engaging this approach is over “light-housing” (i.e., swaying your head back and forth).
2. Do not read. Never read. Prepare bullet points and speak from the heart. You may miss something along the way but you’ll cover 90 percent of your content and avoid having others tune out.
3. Pause. The most important technique. Your audience needs time to catch up with you, and it will prevent you from saying “um” or “er”. It seems awkward, but for the listener it is completely natural and desired.
4. Never point. People don’t like being pointed at and they even don’t like seeing others being pointed at.
5. Get out from behind the podium. Remove this physical barrier between you and your audience. They’ll appreciate it and like you better.

Smoking - tips on how to quit

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There are many ways to quit smoking. There are also resources to help you. Family members, friends, and co-workers may be supportive. But to be successful, you must really want to quit.

Most people who have quit smoking were unsuccessful at least once in the past. Try not to view past attempts to quit as failures. See them as learning experiences.

It is hard to stop smoking or using smokeless tobacco. But anyone can do it.

Know the symptoms to expect when you stop. Common symptoms include:

• An intense craving for nicotine
• Anxiety, tension, restlessness, frustration, or impatience
• Difficulty concentrating
• Drowsiness or trouble sleeping, as well as bad dreams and nightmares
• Drowsiness and trouble sleeping
• Headaches
• Increased appetite and weight gain
• Irritability or depression

How bad your symptoms are depends on how long you smoked. How many cigarettes you smoked each day also plays a role.

FEEL READY TO QUIT?

First, set a quit date. Quit completely on that day. Before your quit date, you may begin reducing your cigarette use. But remember, there is no safe level of cigarette smoking. See also: Risks of tobacco and Benefits of quitting

List the reasons why you want to quit. Include both short- and long-term benefits.

Identify the times you are most likely to smoke. For example, do you tend to smoke when feeling stressed or down? When out at night with friends? While drinking coffee or alcohol? When bored? While driving? Right after a meal or sex? During a work break? While watching TV or playing cards? When you are with other smokers?

Let your friends, family, and co-workers know of your plan to stop smoking. Tell them your quit date. It can be helpful if they know what you are going through, especially when you are grumpy.

Get rid of all your cigarettes just before the quit date. Clean out anything that smells like smoke, such as clothes and furniture.

MAKE A PLAN

Make a plan about what you will do instead of smoking at those times when you are most likely to smoke.

Be as specific as possible. For example, drink tea instead of coffee. Tea may not trigger the desire for a cigarette. Or, take a walk when you feel stressed.

Remove ashtrays and cigarettes from the car. Put pretzels or hard candies there instead. Pretend-smoke with a straw.

Find activities that focus your hands and mind. But make sure they are not taxing or fattening. Computer games, solitaire, knitting, sewing, and crossword puzzles may help.

If you normally smoke after eating, find other ways to end a meal. Play a tape or CD. Eat a piece of fruit. Get up and make a phone call. Take a walk (a good distraction that also burns calories).

CHANGE YOUR LIFESTYLE

Make other changes in your lifestyle. Change your daily schedule and habits. Eat at different times, or eat several small meals instead of three large ones. Sit in a different chair or even a different room.

Satisfy your oral habits in other ways. Eat celery or another low-calorie snack. Chew sugarless gum. Suck on a cinnamon stick.

Go to public places and restaurants where smoking is prohibited or restricted.

Eat regular meals, and don't eat too much candy or sweet things.

Get more exercise. Take walks or ride a bike. Exercise helps relieve the urge to smoke.

SET SOME GOALS

Set short-term quitting goals and reward yourself when you meet them. Every day, put the money you normally spend on cigarettes in a jar. Later, buy something you like.

Try not to think about all the days ahead you will need to avoid smoking. Take it one day at a time.

Even one puff or one cigarette will make your desire for more cigarettes even stronger. However, it is normal to make mistakes. So even if you have one cigarette, you don't need to take the next one.

OTHER TIPS

Enroll in a smoking cessation program. Hospitals, health departments, community centers, and work sites often offer programs. Learn about self-hypnosis or other techniques.